Warm up routine 暖身運動
1.Do a gentle jogging around the sports field. (Just jog slowly.)
2.Neck(forward, backward, both sides)
3.Shoulders rotations to front and back
4.Hip circles
5.Jog
6.Reach and squat
7.Wind mills
8.Knee up hop
9.Jumping jacks
10.High kicks
11.Jump rope
warm up
