Warm up routines 跳繩暖身
1. Calf Raises & Wrist Circles ( Switch Directions )
2. Arm Circles
3. Squats
4. Ankles Rolls & Wrist Stretches
5. Jumping Jacks
6. Calf Stretch
7. Shoulder Rotations with Rope
8. Heel in the Butt
Safety Check / 環境確認
Sizing the Rope / 測量跳繩尺寸
Rope Stretching / 伸展
Swing / 甩繩
Double Sided Swing 雙邊甩繩
Single Sided Swing 單邊甩繩
Bilingual PE / Jump Rope 雙語體育/跳繩
Bilingual PE / Jump Rope 雙語體育/跳繩 part2
